You’ve heard it many times before; our skin is our largest organ. What we absorb through our skin is just as important as what we absorb through our gut wall. This is why I choose to make my own face and body moisturizer. I like to keep things quick and simple so I use three…
Blueberry Cashew Cheesecake
Base: Raw macadamias Desiccated coconut Quinoa flakes Medjool dates Mix: Pre soaked raw cashews Lactose free cream cheese Blueberries Manuka honey Coconut oil Lemon juice or essential oil Vanilla extract Filtered water @woolworthsfresh Issue 135
Peanut Butter Cups
Organic cacao powder Crunchy peanut butter Cold pressed virgin coconut oil Erythritol Sea salt Mix the cacao, coco oil, sweetener and pinch of salt in a mixing bowl. Cover the base of mini muffin trays with a thin layer of the chocolate mix. Freeze for a few minutes. Place a blob of peanut butter on…
Buckwheat Banana Bread
This delicious alternative to a wheat based bread is quick and easy to put together. I used: 2 cups buckwheat flour 1 tsp vanilla extract 1 tsp turmeric 1 tsp cinnamon 1 tsp baking powder 1/2 tsp baking soda 3 medium smashed ripe bananas 2 free range eggs 3 Tbsp melted extra virgin coconut oil…
Blueberry & Buttercream Spelt Muffins
Recipe via http://nyoutritious.com/blueberry-spelt-muffins/ For these I followed the above recipe, except with only one tablespoon of sweetner (stevia) and one banana (depending on how sweet you like it)! To make the buttercream topping I mixed cream cheese, butter and stevia on the stove until smoothly combined into a thick consistency. See my previous post for nutritional…
Classic Carbonara
This is a homely dish that my dad taught me to make. It’s very simple, just a few tricks and tips on technique to make it a deliciously satisfying meal. Carbs and fats don’t have to be a complete no-go zone. I used 100% spelt flour fetuccine and pure full fat cream from grass-fed cows that…
Bliss Balls
~Crunchy chocolate bliss balls~ 3/4 cup Almond meal 1/4 cup Coconut flour (replace with protein powder if desired) 2 Tbsp Buckwheat grotes 1 Tbsp Psyllium husk 1 Tbsp Cacao powder 2 tsp Cinnamon 3 Tbsp Melted coconut oil 2 Tbsp Peanut butter Choice of sweetner – 1 tsp Natvia stevia or 1 Tbsp manuka honey…
Parmesan & coconut crusted fillets
One way of getting more healthy fatty acids into your diet…succulently coated fillets. These little babies have been dipped in egg to secure a coconut flour and parmesan crumb, with turmeric and parsley, and lightly fried in a garlic butter sauce. The perfect size to maintain flavour and texture. I made a side salad of…
Choc Chip Cookies (GF)
These delicious gluten-free chocolate chip cookies are the perfect size and density to satisfy your cravings.
ANZAC Biscuits
Traditional biscuits free of refined sugar and a gluten free option too!
Can Hemp Tackle Anxiety?
An interesting read highlighting the undervalued connection between the gut and the brain. via COUTURE OF THE PLANET
Gelatin Berry Bites
These four-ingredient gummies are the perfect snack to curb hunger, nourish the gut and strengthen the muscuoskeletal system all at once. Gelatin (from grass-fed animals) is filled with glycine and proline, both super nourishing amino acids. It is a purified source of protein, derived from the collagen of skin, connective tissues and bones of animals….
