Buckwheat Banana Bread

This delicious alternative to a wheat based bread is quick and easy to put together. I used: 2 cups buckwheat flour 1 tsp vanilla extract 1 tsp turmeric 1 tsp cinnamon 1 tsp baking powder 1/2 tsp baking soda 3 medium smashed ripe bananas 2 free range eggs 3 Tbsp melted extra virgin coconut oil…

Blueberry & Buttercream Spelt Muffins

Recipe via http://nyoutritious.com/blueberry-spelt-muffins/ For these I followed the above recipe, except with only one tablespoon of sweetner (stevia) and one banana (depending on how sweet you like it)! To make the buttercream topping I mixed cream cheese, butter and stevia on the stove until smoothly combined into a thick consistency. See my previous post for nutritional…

Classic Carbonara

This is a homely dish that my dad taught me to make. It’s very simple, just a few tricks and tips on technique to make it a deliciously satisfying meal. Carbs and fats don’t have to be a complete no-go zone. I used 100% spelt flour fetuccine and pure full fat cream from grass-fed cows that…

Bliss Balls

~Crunchy chocolate bliss balls~ 3/4 cup Almond meal 1/4 cup Coconut flour (replace with protein powder if desired) 2 Tbsp Buckwheat grotes 1 Tbsp Psyllium husk 1 Tbsp Cacao powder 2 tsp Cinnamon 3 Tbsp Melted coconut oil 2 Tbsp Peanut butter Choice of sweetner – 1 tsp Natvia stevia or 1 Tbsp manuka honey…

Parmesan & coconut crusted fillets

One way of getting more healthy fatty acids into your diet…succulently coated fillets. These little babies have been dipped in egg to secure a coconut flour and parmesan crumb, with turmeric and parsley, and lightly fried in a garlic butter sauce. The perfect size to maintain flavour and texture. I made a side salad of…

Choc Chip Cookies (GF)

These delicious gluten-free chocolate chip cookies are the perfect size and density to satisfy your cravings.

ANZAC Biscuits

Traditional biscuits free of refined sugar and a gluten free option too!

Gelatin Berry Bites

These four-ingredient gummies are the perfect snack to curb hunger, nourish the gut and strengthen the muscuoskeletal system all at once. Gelatin (from grass-fed animals) is filled with glycine and proline, both super nourishing amino acids. It is a purified source of protein, derived from the collagen of skin, connective tissues and bones of animals….