Base: Raw macadamias Desiccated coconut Quinoa flakes Medjool dates Mix: Pre soaked raw cashews Lactose free cream cheese Blueberries Manuka honey Coconut oil Lemon juice or essential oil Vanilla extract Filtered water @woolworthsfresh Issue 135
Tag: Berries
Blueberry & Buttercream Spelt Muffins
Recipe via http://nyoutritious.com/blueberry-spelt-muffins/ For these I followed the above recipe, except with only one tablespoon of sweetner (stevia) and one banana (depending on how sweet you like it)! To make the buttercream topping I mixed cream cheese, butter and stevia on the stove until smoothly combined into a thick consistency. See my previous post for nutritional…
