Blueberry Cashew Cheesecake

Base: Raw macadamias  Desiccated coconut Quinoa flakes  Medjool dates Mix: Pre soaked raw cashews Lactose free cream cheese Blueberries  Manuka honey  Coconut oil Lemon juice or essential oil Vanilla extract  Filtered water @woolworthsfresh Issue 135

Blueberry & Buttercream Spelt Muffins

Recipe via http://nyoutritious.com/blueberry-spelt-muffins/ For these I followed the above recipe, except with only one tablespoon of sweetner (stevia) and one banana (depending on how sweet you like it)! To make the buttercream topping I mixed cream cheese, butter and stevia on the stove until smoothly combined into a thick consistency. See my previous post for nutritional…