Peanut Butter Cups

Organic cacao powder Crunchy peanut butter Cold pressed virgin coconut oil Erythritol Sea salt Mix the cacao, coco oil, sweetener and pinch of salt in a mixing bowl. Cover the base of mini muffin trays with a thin layer of the chocolate mix. Freeze for a few minutes. Place a blob of peanut butter on…

Bliss Balls

~Crunchy chocolate bliss balls~ 3/4 cup Almond meal 1/4 cup Coconut flour (replace with protein powder if desired) 2 Tbsp Buckwheat grotes 1 Tbsp Psyllium husk 1 Tbsp Cacao powder 2 tsp Cinnamon 3 Tbsp Melted coconut oil 2 Tbsp Peanut butter Choice of sweetner – 1 tsp Natvia stevia or 1 Tbsp manuka honey…

Parmesan & coconut crusted fillets

One way of getting more healthy fatty acids into your diet…succulently coated fillets. These little babies have been dipped in egg to secure a coconut flour and parmesan crumb, with turmeric and parsley, and lightly fried in a garlic butter sauce. The perfect size to maintain flavour and texture. I made a side salad of…

ANZAC Biscuits

Traditional biscuits free of refined sugar and a gluten free option too!